All Podcast Episodes

Dr. Christian Heim’s podcast covers a variety of topics from mental health issues to talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel.  

Dr Heim does regular guest interviews on other podcasts covering a wide range of topics.

Featured
#100 The 7 Steps to Forgiveness: 100th special episode!
#99 Let’s talk mental health stigma
#98 I’m having a panic attack-help!
#97 How to Make New Years Resolutions that will last
#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?
#95 Gratitude is the Best Medicine
#94 How to BEAT anxiety.
#93 How to talk to your child about child abuse. Live Q&A on the ihealth channel (33)
#92 Why do some people have a stronger will than others? (32)
#91 How do I cope with the world's financial doom and gloom? (31)
#90 How do you control anger? Live Q&A on the ihealth channel (30)
#89 What is bi polar affective disorder? Live Q&A on the ihealth channel (29)
#88 Why can’t God be the answer in science? Live Q&A on the ihealth channel (28)
#87 What is narcissism? Live Q&A on the ihealth channel (27)
#86 How can parents support their children’s mental health? Live Q&A on the ihealth channel (26)
#84 Why do young people have so many mental health issues? Live Q&A on the ihealth channel (24)
#83 Why has vaping become so popular? Live Q&A on the ihealth channel (23)
#82 Shopping addiction and pleasure. Live Q&A on the ihealth channel (22)
#81 How can I respond to someone who may be suicidal? Live Q&A on the ihealth channel (21)
#80 Stress and its affects on sex. Live Q&A on the ihealth channel (20)
#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)
#78 Bad dreams and negative thoughts. Live Q&A on the ihealth channel (18)
#77 Understanding the basics of Transgender. Live Q&A on the ihealth channel (17)
#76 How does light affect our mood? Live Q&A on the ihealth channel (16)
#75 Why are we so obsessed with fame and power? Live Q&A on the ihealth channel (15)
# 74 Uvalde Texas shooting: why does this happen in our society? Live Q&A on the ihealth channel (14)
#73 Are you an influencer or are you being influenced? Live Q&A on the ihealth channel (13)
#72 Binge eating, and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
#71 Power corruption in the Russia/Ukraine war. Live Q&A on the ihealth channel (11)
#70 Lust, trust and shallow relationships. Live Q&A on the ihealth channel (10)
Featured
#26 Five steps to men’s mental health
Featured
#25 Gratitude (2) The science of gratitude (live lecture, part 2)
#24 Gratitude (1) The science of gratitude (live lecture, part 1)
#23 Borderline PD (3) 7 ways to help someone you know who has BPD
#22 Borderline PD (2) 6 techniques to manage your BPD 
#21 Borderline PD (1) 5 insights to help you
#20 Happiness (2) What really makes us happy? (part 2)
#19 Happiness (1) What really makes us happy? (part 1)
#18 Self-harm (3) 5 steps out of self-harm
#17 Self-harm (2) Know your emotions to escape self-harm
#16 Self-harm (1) The facts about self-harm
#15 Brain (3) Your amazing mind. What is it?
#14 Brain (2) Get the right DOSE of brain chemicals to feel good
#13 Brain (1) Your amazing brain!
Featured
#12 Addiction (3) How to link pleasure & purpose (to avoid addiction)
#11 Addiction (2) Dopamine and your brain
#10 Addiction (1) An overview of pleasure and addiction
#9 Personality (3) How can I change my personality?
#8 Personality (2) What’s my personality & when is it a problem?
#7 Personality (1) What the frick is a personality?
#6 Anxiety (3) Worth in who you ARE, not in what you DO
#5 Anxiety (2) Use rhythm & routine to BEAT anxiety
#4 Anxiety (1) How can I prevent anxiety in my life?
#3 Depression(3) Modern life & depression, using values
#2 Depression (2) Depression is like heart disease, prevent it with Exercise
#1 Depression (1) What is depression? Prevent it with love and friendship
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