#94 How to BEAT anxiety.

What makes us anxious in society? What part of our brain reacts to anxiety? What is the difference between fear and anxiety? Dr Heim answers all these questions and then gives 4 tips to beat anxiety in this special episode recording of a live lecture.

 

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#125 Your Psychiatrist Visit: What to expect & what to ask (Part 1)
#124 How to turn Perfectionism into Strength: 8 Science-Backed Strategies that Work
#123 Where does Perfectionism come from? And why won’t it let go?
#122 When Perfectionism Helps and when it Hurts
#121 OCD or just a Perfectionist? Here’s the difference
#120 The Link Between Mental Processes and Religious Belief
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