We look at some ins & outs of addictions and we also look at pleasure. Why do people who go for pleasure often find pain? We connect pleasure with your future self for more pleasure all life long and delay some gratification along the way. Dr Heim considers the question of an “addictive personality” and the risk factors for addiction before eating a marshmallow.
What does it mean to change your personality? Just like your body, there’s much you can’t change but you can keep it trim and healthy. Dr Heim considers ways we try to change the body and apply them to the personality. Can you change your personality with drugs? With therapy? With meditation and contemplation? With diet and exercise?
From Hippocrates through Jung & beyond we’ve come up with many personality classification systems: Four Fluids, Big Five Factors, 16 Types, but none can contain your unique personality, dynamic and changeable (if you choose). We look at immaturity and personality disorders in cheeky , wise and aggressive Australian birds. (What?)
Looking at meanings and derivations, Dr Heim shows “personality” is more musical than we may realize. We’re each born with music in us: temperament, and we learn to develop character. The personality is like a body, an enduring pattern, a structure, a vehicle to use while you drive through life, relating to others along the way.
The big challenges: winning and losing, failure and judgment, snakes and ladders. To decrease anxiety, Dr Heim encourages you to Be and Express yourself, Appreciate people, and Try. Try and learn: failure is only a slippery snake on the ladder of success. Trying, as Aladdin found, takes courage heartily linked to love.
A short stroll through a medieval town and a modern city, then throw a Yerkes-Dodson Curve ball to understand how contemporary life increases anxiety (and excitement). Dr Heim uses music to explain how “rhythms” of life can help you BEAT anxiety with Breathing, Exercising, Awareness and Taking Time to play in nature.
Here Dr Heim touches on Disney’s Aladdin, gets lost in planes, and gets into some monkey business to help you train your anxiety to be useful and even exciting. Also, what anxiety is, what fear is, what goes on in a brain with anxiety, and some diagnosis, treatment and prevention issues.
There are many things in our 21st century that contribute to the high rates of depression: loneliness, lack of love, an emphasis on fame and success and fakeness (inauthenticity). In this episode, Dr Heim looks at these and other contributing factors and gives a practical technique of how to combat depression: by knowing your values.
Exercise can help prevent depression and heart disease. In this episode we look at the things that depression and heart disease have in common. Dr Heim talks a little about stigma, famous people with depression, controllable and uncontrollable risk factors, and explains what chronic stress can do to your brain and body.
In this episode we look at the features of depression and some of what happens in the brain. Dr Heim answers questions such as: “what causes depression?” “what are the risk factors for depression?” and “what are the treatments for depression?” Practical takeaways are given for how to help prevent depression.
In any blog, podcast, post or lecture, I give general pointers to help with or prevent mental health issues. These don’t replace advice given by a professional. Please don’t change any treatment, particularly don’t stop or change medication, without consulting your treating team; but do action ideas you find helpful.
Confidentiality is of the utmost importance to me. While keeping the general emotional content authentic, any story shared in a podcast, blog, or lecture, is an amalgamation of the experience of several, sometimes many people. It doesn’t reflect the experience of any person in particular. Details are always fictitious.