#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix

Anger can hijack your life in seconds. Dr Christian Heim breaks down the brain’s “anger engine” and shares two science-backed tools to reset in the moment and retrain long-term.

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#129 The Great Turn Back: from Phones to People
#128 Turning anger into determination: Dr Heim’s Two-Step Anger Fix
#127 How do I get to sleep?
#126 Your Psychiatrist Visit: What to expect & what to ask (Part 2)
#125 Your Psychiatrist Visit: What to expect & what to ask (Part 1)
#124 How to turn Perfectionism into Strength: 8 Science-Backed Strategies that Work
#123 Where does Perfectionism come from? And why won’t it let go?
#122 When Perfectionism Helps and when it Hurts
#121 OCD or just a Perfectionist? Here’s the difference
#120 The Link Between Mental Processes and Religious Belief
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