#122 When Perfectionism Helps and when it Hurts

Olympic finals, the operating theatre, a night-flight cockpit: Dr Heim opens with high-stakes moments where “perfect” isn’t optional, it’s life-saving. But flip the coin and perfectionism can morph into procrastination, burnout, and self-sabotage. In under 30 minutes he hands you a rapid-fire 10-point checklist to spot the tipping point: so you can keep the razor-sharp focus that drives success and ditch the perfectionist traps that stall it. Ready to find that healthy edge? Hit play.

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