Season 2 Episode #5: Know your Emotions to Escape Self-harm

Do your emotions ever get the better of you? Knowing about your emotions – emotional self-awareness – can help you get out of self-harm, addictions, and anger outbursts. Once you NOTICE your emotions, LABEL your emotions with choice words and SAFELY EXPRESS them using those words, you will have the background skills to help you get out of self-harm and enjoy life more.

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Podcast Episodes

Christian Heim