Episode #5: Using Rhythm & Routine to BEAT Anxiety in Contemporary Life

A short stroll through a medieval town and a modern city, then throw a Yerkes-Dodson Curve ball to understand how contemporary life increases anxiety (and excitement). Dr Heim uses music to explain how “rhythms” of life can help you BEAT anxiety with Breathing, Exercising, Awareness and Taking Time to play in nature.

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Podcast Episodes

Christian Heim