Episode #3: Modern Life and Depression; Prevent it with Values

There are many things in our 21st century that contribute to the high rates of depression: loneliness, lack of love, an emphasis on fame and success and fakeness (inauthenticity). In this episode, Dr Heim looks at these and other contributing factors and gives a practical technique of how to combat depression: by knowing your values.

Listen on iTunes

Listen on Spotify

Podcast Episodes

Christian Heim