As you breathe in and out in this first minute of your five-minute Morning Mental Fitness Program, ask yourself what do I think? This makes you aware of your thoughts. Know some characteristics of your thoughts. These include, according to pioneer psychologist William James,
Read MoreHow can I keep it together with all this change? Science says that rhythm and routine help to reduce anxiety and stabilize mood. Dr Heim shares practical tips on getting into a rhythm and routine while working from home.
Read MoreI was at a 21st birthday. Family friends were catering. Beautiful food. Canopy-style rather than sit-down: Italian meatballs, Lebanese kebabs, Indonesian sate chicken, Tasmanian salmon with chips. Lovely. Delicious. But one guest was very annoyed. He bellowed at the service: What’s the vegetarian option? Quick as a flash, the server retorted, mate, the vegetarian option is “don’t eat the meat” but you can eat everything else. The guy fumed. You should cater for everyone!
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