Procrastination, White Matter and Journaling /#9
In this episode Drs Heim give some great tips on how to overcome procrastination, explain what white matter in the brain is and talk about the value of journaling for your mental health. Along the way…Caroline talks about a condition she has that makes her want to sleep when she’s stressed and Christian cuts open a brain.
Link to book on Procrastination: (scroll down)
www.drchristianheim.com/new-page-35
Link to Dr Schramm's Journal your College Journal:
www.amazon.com/dp/B0D5C2BD4F
How do you stay true to yourself when friends, social media and the world around you are pulling you in different directions? In part two of this three-part series, Christian speaks to Caroline’s first-year students about accepting who you are, having the courage to be different, and practical ways to discover your identity. He also explores how we can accept ourselves while still continuing to change.