Procrastination, White Matter and Journaling /#9
In this episode Drs Heim give some great tips on how to overcome procrastination, explain what white matter in the brain is and talk about the value of journaling for your mental health. Along the way…Caroline talks about a condition she has that makes her want to sleep when she’s stressed and Christian cuts open a brain.
Link to book on Procrastination: (scroll down)
www.drchristianheim.com/new-page-35
Link to Dr Schramm's Journal your College Journal:
www.amazon.com/dp/B0D5C2BD4F
What happens when thoughts, emotions, old patterns or trauma start to feel like part of who you are? In the final episode of this identity series, Christian answers students’ questions about repetitive thoughts, emotional triggers and trauma. He also shares practical exercises for gaining more control over your inner world and separating what has happened to you from who you are.