Making Friends when you've been Bullied, and Overcoming Negative Thoughts/#2
In this episode Drs Heim answer student questions about how to make friends when childhood bullying has inhibited you and how to overcome recurring negative thoughts. Along the way … Christian explains what happens in the brain when someone is bullied and Caroline share’s a tool that helps her students leave negative thoughts behind.
Scroll to the bottom of this link to find Dr Heim's free book on Overcoming Negative Thoughts
www.drchristianheim.com/new-page-35
What happens when thoughts, emotions, old patterns or trauma start to feel like part of who you are? In the final episode of this identity series, Christian answers students’ questions about repetitive thoughts, emotional triggers and trauma. He also shares practical exercises for gaining more control over your inner world and separating what has happened to you from who you are.