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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/b2c43a24-abc0-456b-aa25-9d02ca4cc05c/Screen+Shot+2024-01-24+at+9.59.04+pm.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1706334849858-E6RJ2QCG57JN5QTEOSED/IMG_4212.PNG SPEAKING https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1706334941987-6CMVF0JKJG2VGTT66F68/IMG_4213.PNG SPEAKING https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/26628758-a28f-4e58-9ed5-458739414b0d/Large.jpg SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/15870e68-fff3-4f1e-a805-90306acec94d/Screen+Shot+2024-01-27+at+11.14.38+am.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/51081715-3cc2-465d-9dbf-d6c7f3ac6b07/Screenshot+2025-04-25+at+7.39.20%E2%80%AFPM.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1759406691459-L336ZK93J6DHXVFB0NNF/IMG_9037.PNG SPEAKING https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1759407030125-VKGVJ39FCTT2PJ7IWKT2/231011_PersonalGrowth_WorkshopCarolineChristianHeim_PhotoAaronBircher_DSC8381+copy+2.jpg SPEAKING https://www.drchristianheim.com/new-page-57 daily 0.75 2024-01-27 https://www.drchristianheim.com/specialist-copy daily 0.75 2024-06-22 https://www.drchristianheim.com/new-page-44 daily 0.75 2024-12-02 https://www.drchristianheim.com/resilient-relationships-talkshow daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/cee4a884-2483-42ea-b09e-8310efb77132/Thumbnail_Name.png RESILIENT RELATIONSHIPS PODCAST https://www.drchristianheim.com/new-page-35 daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/97cca02c-e54e-4495-ab74-6b9fe0f782d5/Screen+Shot+2015-11-20+at+11.19.07+am.png STUDENT WELLNESS - PROCRASTINATION https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/49580590-4dec-42d0-8c58-fa155dedfca8/Thumbnail+3+FINAL+LOGO.jpg STUDENT WELLNESS - the college mental health podcast Dr Caroline Heim (Associate Professor) Dr Christian Heim (Psychiatrist) https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/c4cbd5f2-234e-42a3-b5f9-3c4d7d74803a/Screen+Shot+2024-07-22+at+3.00.35+pm.png STUDENT WELLNESS - HOW TO BEAT ANXIETY https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a6619bf0-1616-436d-9111-2106fb9c5976/Overcome+useless+thoughts+cover.png STUDENT WELLNESS - negative thoughts https://www.drchristianheim.com/new-page-63 daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1715557669491-X7VWDBRXW5XW8WT658EG/Resilient+Relationships+Drs+Heim.jpg College Mental Health https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1715558401295-INQPKBAKIFVD6PUI4R8I/Screen+Shot+2024-05-13+at+9.52.31+am.png College Mental Health https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1715558678715-1KKRI9AURQ6MWH57F41Q/Screen+Shot+2024-05-13+at+10.01.54+am.png College Mental Health https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1715558694535-3V21XZDY36SETKAI992G/Screen+Shot+2024-05-13+at+9.41.57+am.png College Mental Health https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/48b5a8ac-9275-451e-8788-ac8300398506/Thumbnail+3+FINAL+LOGO.jpg College Mental Health PODCAST: ANSWERING CURRENT COLLEGE STUDENT’S QUESTIONS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/2e8463ac-1860-4607-9ce2-a9b645f01c85/231011_PersonalGrowth_WorkshopCarolineChristianHeim_PhotoAaronBircher_DSC8451+%281%29.jpg College Mental Health - CONTACT US caroline.heim@qut.edu.au https://www.drchristianheim.com/new-page-23 daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717132406708-6MI3MC985VE1PPCA1KPL/Screen+Shot+2024-05-31+at+3.12.24+pm.png Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717132452822-RL8EZCVI24ZJ047M7EFI/Resilient+Relationships+Drs+Heim.jpg Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717132473205-X64MO0477TMCB2JT8J5T/Screen+Shot+2024-05-31+at+3.11.27+pm.png Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717138711482-6M8ZACNSGV75ZM3DGS9N/IMG_4903.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717138741523-Y8ANTOBQAWSQ1LF5QMMS/IMG_4902.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717138781574-9G4EFK10LD3CGC6FFQDY/IMG_4905+2.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1717138815624-EA1ZZAA0T2SV4TV7OJ8J/IMG_4904+2.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1718071213335-42KPLZFVTDRKOA3VFQ3C/IMG_2799+copy.JPG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1718071271330-ZU2WUQPL4EF4M2LU93F1/IMG_4907.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1718071689338-9R15OKE2CXMKEAXSSPZL/MENS+EVENT.PNG Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1718071696142-F07OC80NNZBZ9FZ7MLOZ/Screen+Shot+2024-01-27+at+11.14.38+am+copy+2.png Resilient Relationships Speakers https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/2ba9230f-e4c5-4dc8-8f13-122c5bde75e6/Maleny+Retreat+Wedding+Sharde+Reuben+ASH+%26+STONE-91.jpg Resilient Relationships Speakers "Voted #1 lecturers!!!! Beyond their well-researched content, what made their lectures “special” was Caroline and Christian’s ability to draw their audience into their story and create an appetite for more information. Standing room only became the norm!” Wallace Guthrie Rear Admiral, U.S. Navy https://www.drchristianheim.com/student-wellness-podcast daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/0ec17880-1dff-4f2e-91eb-264eba1bdb66/Thumbnail+3.jpg COLLEGE MENTAL HEALTH PODCAST https://www.drchristianheim.com/prevent-burnout-tool daily 0.75 2024-12-02 https://www.drchristianheim.com/new-page-72 daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1761793643213-NTL7SCIO1J1G3IIP82KA/Screenshot+2025-10-30+at+1.06.56%E2%80%AFpm.png SCIENTIFIC ARTICLES https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1761793666394-F0JBBELJFS1FZLNTYECA/Psychology+today.webp SCIENTIFIC ARTICLES https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1761793682799-Q6ZM43G2891QTA48S5UL/Forbes%2Blogo.webp SCIENTIFIC ARTICLES https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1768362020337-H9PG5STO6X50BOII00IN/Screenshot+2026-01-14+at+1.39.52%E2%80%AFpm.png SCIENTIFIC ARTICLES https://www.drchristianheim.com/courage-for-change-resources-copy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/e6abc230-f7de-4688-bbc7-0e2010ef80f4/Screenshot+2025-07-01+at+1.23.41%E2%80%AFPM.png COURAGE FOR CHANGEMAKERS During times of change, we can feel OFF-BALANCE. Like standing on our toes. We become more balanced by having COURAGE. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/e7bdfd1c-0bfe-4f6f-899a-f04c13d8de99/Screenshot+2025-07-01+at+3.14.45%E2%80%AFPM.png COURAGE FOR CHANGEMAKERS Why have courage? To move towards and live out what you value and what you want. What is courage? While feeling fear, be aware of it and choose the action which will achieve the right outcome https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/b8eae1b0-9da5-4de0-8c0e-3aa6b4e1fdeb/FACE+FEAR+MUNICH.png COURAGE FOR CHANGEMAKERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751364074241-RP6D1KDBY5S3RMTAKCIZ/IMG_8029.PNG COURAGE FOR CHANGEMAKERS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751608491382-HP65VWB9LU2XKJ9EBRZ8/Screenshot+2025-07-04+at+3.54.21%E2%80%AFPM.png COURAGE FOR CHANGEMAKERS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751608539294-4LFTX5O0V485ZCMZUI60/IMG_8028.PNG COURAGE FOR CHANGEMAKERS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/bda17735-a2c5-4b4f-99c2-9b3738c26d87/Ooh+Curiosity.jpg COURAGE FOR CHANGEMAKERS If you practice whatever you need to practice, the fear subsides. Bomb disposal experts practice thousands of times. Public speakers, musicians, gymnasts, actors, snake handlers, magicians, soccer players and all performers practice, practice and practice more. It decreases fear. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/f68b9f56-ccbd-475c-8241-4f853b7618a5/MINDFULNESS+TOOL+.png COURAGE FOR CHANGEMAKERS - stay in the moment https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/653552c6-33e0-4312-acea-0ffa3f0275df/Travel-26+copy.jpg COURAGE FOR CHANGEMAKERS Powerful time —> REMEMBER Body response? —> NOTICE IT Powerwalk —> WITH BODY RESPONSE https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a805cd9e-bc76-4ead-90c1-208eff357d1e/Thumbnail+3+FINAL+LOGO.jpg COURAGE FOR CHANGEMAKERS Caroline and Christian answer student mental health questions on spiralling thoughts, work/life balance, comparing yourself with others, burnout, making friends, substance abuse and many more https://www.drchristianheim.com/courage-for-changemakers-copy daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/7018e028-abf3-444b-9ca9-453ef3d945a0/ARMED+WITH+YOUR+VALUES+TOOL.png COURAGE FOR JOURNALISM STUDENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/e7bdfd1c-0bfe-4f6f-899a-f04c13d8de99/Screenshot+2025-07-01+at+3.14.45%E2%80%AFPM.png COURAGE FOR JOURNALISM STUDENTS Why have courage? To live out what you believe, what you value and what you really want for yourself now and in the future. What is courage? While feeling fear, courage is choosing the right action for the right outcome https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1aefd7ff-e7a5-4497-8073-fa9f17fb794c/FACE+FEAR.png COURAGE FOR JOURNALISM STUDENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751364074241-RP6D1KDBY5S3RMTAKCIZ/IMG_8029.PNG COURAGE FOR JOURNALISM STUDENTS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751608491382-HP65VWB9LU2XKJ9EBRZ8/Screenshot+2025-07-04+at+3.54.21%E2%80%AFPM.png COURAGE FOR JOURNALISM STUDENTS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1751608539294-4LFTX5O0V485ZCMZUI60/IMG_8028.PNG COURAGE FOR JOURNALISM STUDENTS https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a805cd9e-bc76-4ead-90c1-208eff357d1e/Thumbnail+3+FINAL+LOGO.jpg COURAGE FOR JOURNALISM STUDENTS Caroline and Christian answer student mental health questions on spiralling thoughts, work/life balance, comparing yourself with others, burnout, making friends, substance abuse and many more https://www.drchristianheim.com/college-mental-health-talks-copy daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/f3b1185b-1622-4bd8-84cf-a013f5531e60/IMG_5108.PNG 4 Psychological Tools for Journalists You have to risk failing. It’s OK to fail. This tool will help shut down that inner voice that says You’re useless You’re not good enough. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/344d3103-c51f-4152-87f0-f52f57a470f8/MINDFULNESS+TOOL+.png 4 Psychological Tools for Journalists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/da7df242-3bc3-48bc-8ce5-ea2919410c2a/Travel-26+copy.jpg 4 Psychological Tools for Journalists Powerful time —> REMEMBER Body response? —> NOTICE IT Powerwalk —> WITH BODY RESPONSE https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/088e9281-cdf4-4f3b-88ad-94c6a1ccf1f3/SHELVING+TOOL+GENERAL.png 4 Psychological Tools for Journalists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a576235e-3140-47a1-bb7b-9621190ed11e/14+copy.jpg 4 Psychological Tools for Journalists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/c37ca361-ae9e-4457-809e-758a851cdbfb/FACE+FEAR.png 4 Psychological Tools for Journalists F USE THE “ta-da” failure tool A USE THE Mindful Tool C USE THE Powerwalk Tool E USE THE Shelving Tool https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/f754319b-68c9-4510-ada3-918a96b9b138/DrCH_Logo_NoText_V2.jpg 4 Psychological Tools for Journalists - THE DR CHRISTIAN HEIM PODCAST LISTEN HERE https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/c6627b07-7a86-4c4c-99c0-20e347174df9/Thumbnail+3+FINAL+LOGO.jpg 4 Psychological Tools for Journalists - PODCAST HOSTED BY DRS HEIM LISTEN HERE https://www.drchristianheim.com/caring-together-resources-page-copy daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/332206a8-877a-4758-bb92-328848b50755/DRIVER+COUPLE+WITH+LOGO.png MAKING THE MOST OF YOUR PSYCHIATRIST - AIM TO TRUST EACH OTHER ON THIS TRIP https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/61ce76c8-6af8-4aeb-a459-6b781c27988c/DOG.png MAKING THE MOST OF YOUR PSYCHIATRIST DOG. The overall principles. Drive, Other people, Goals. Drive For things to get done, someone has to drive it. Often a carer. Organize, & push (not too hard, & not too little). If no one drives your wellness, we won’t get there Other people: A support network of professionals, relatives, friends, & a dog or cat. Each has their role. Goals: When you drive, where you are heading? Have daily/weekly/monthly/yearly goals to paint future pictures. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/1ec880d9-e103-4b47-ac71-fe7e8ecdf307/CAT.png MAKING THE MOST OF YOUR PSYCHIATRIST CAT. The partnership. Care (for yourself), Accountability (for them), & Teamwork (together) Care (for yourself): remember I am worth taking care of; To help others I need to care for myself; I want to move from guilt to duty to meaning to freedom. I deserve appreciation. Accountability (for them): The aim, if possible, is full independence for your loved one. They need to be accountable to themselves. I love & support you; & your wellness is your responsibility. Team Trust (together): You may not be able to trust your loved one or the illness. Still. Hold hope. Aim to be a team. Face reality together. Have difficult conversations. It’s you & me against this illness. We’re a team. Together we are stronger https://www.drchristianheim.com/new-page-61 daily 0.75 2025-10-13 https://www.drchristianheim.com/new-page-36 daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/ecc831de-5953-48db-b846-1579830d8968/Screenshot+2025-12-10+at+9.29.36%E2%80%AFpm.png Australian Social Media Ban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/19690f95-d9b7-4545-9d52-2b4f871ed529/Screenshot+2025-12-11+at+7.50.43%E2%80%AFam.png Australian Social Media Ban - LINK TO ARTICLE https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/27ef618b-8fb0-4c29-bce9-927119042313/Linkedin+Image+Ban.png Australian Social Media Ban - LINK TO ARTICLE Quoting Dr Heim https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/097e6b42-0a8f-4d55-b7be-3b02e9d0fb48/Screenshot+2025-11-17+at+5.30.20%E2%80%AFpm.png Australian Social Media Ban - Link to article https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a0b0b331-09a3-4ee9-9495-7c0035f76517/Screenshot+2025-11-17+at+5.35.48%E2%80%AFpm.png Australian Social Media Ban - LINK TO VIDEO https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/62a5b3a1-bbb8-442c-a93a-da9e0601008b/Hurricane+and+Christian.jpeg Australian Social Media Ban - ‘let’s talk about the ban’ “Australia’s Social Media Ban for under 16 years olds” IHealth Radio, USA https://www.drchristianheim.com/4-psychological-tools-for-journalists-copy daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/f3b1185b-1622-4bd8-84cf-a013f5531e60/IMG_5108.PNG Preventive Mental Health for Creatives: 4 Psychological Tools You have to risk failing. It’s OK to fail. This tool will help shut down that inner voice that says You’re useless You’re not good enough. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/344d3103-c51f-4152-87f0-f52f57a470f8/MINDFULNESS+TOOL+.png Preventive Mental Health for Creatives: 4 Psychological Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/76606439-3b74-4db7-a09c-ef25718221ff/ARMED+WITH+YOUR+VALUES+TOOL.png Preventive Mental Health for Creatives: 4 Psychological Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/088e9281-cdf4-4f3b-88ad-94c6a1ccf1f3/SHELVING+TOOL+GENERAL.png Preventive Mental Health for Creatives: 4 Psychological Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/a576235e-3140-47a1-bb7b-9621190ed11e/14+copy.jpg Preventive Mental Health for Creatives: 4 Psychological Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5b19129b7d150bc7c5f40b/c6627b07-7a86-4c4c-99c0-20e347174df9/Thumbnail+3+FINAL+LOGO.jpg Preventive Mental Health for Creatives: 4 Psychological Tools - PODCAST HOSTED BY DRS HEIM LISTEN HERE