#5 Anxiety (2) Use rhythm & routine to BEAT anxiety

A short stroll through a medieval town and a modern city, then throw a Yerkes-Dodson Curve ball to understand how contemporary life increases anxiety (and excitement). Dr Heim uses music to explain how “rhythms” of life can help you BEAT anxiety with Breathing, Exercising, Awareness and Taking Time to play in nature.

Listen on iTunes

Listen on Spotify

Podcast Episodes

Featured
#100 The 7 Steps to Forgiveness: 100th special episode!
#99 Let’s talk mental health stigma
#98 I’m having a panic attack-help!
#97 How to Make New Years Resolutions that will last
#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?
#95 Gratitude is the Best Medicine
#94 How to BEAT anxiety.
#93 How to talk to your child about child abuse. Live Q&A on the ihealth channel (33)
#92 Why do some people have a stronger will than others? (32)
#91 How do I cope with the world's financial doom and gloom? (31)
Season 1Christian Heim